Keizer Karel tournament 2018
On October 14th 2018 Don Quichote organizes the 1st Keizer Karel tournament at the Radboud Sports center in Nijmegen. This tournament is a competition for the Dutch ranking. The invitation can be found here.
SISTA SFZ 2018
On Sunday september 9th Béla and Nico competed in the strong, international SISTA SFZ tournament.
Fitness training
In this blog I discuss how to combine the previous two blogs to structure a consistent the trainings in a week.
Leg day
In this trainer’s blog I will discuss a set of exercises to improve the strength and explosiveness of our fencers.
Core-stability training
In this trainer’s blog I will discuss a set of exercises to improve the balance and mobility of our fencers.
Team nationals
At June 23rd and 24th the Dutch team nationals were organized in Purmerend and Don Quichote competed with 5 teams.